You can picture just what your life would be like if only you could find an easy and sustainable way to look and feel good in your own body. You know it’s possible, because you’ve seen countless others do it. And yet every time you try, you end up following fad diets and ultimately givingContinue reading “Who Else Wants a helping hand?”
Food prepared in restaurants is one of the most common ways we eat. Restaurant meals are convenient, and we can order what we want, but how healthy is that food?
Staying active at the office
Being more active doesn’t mean you have to head to the gym in your lunch break
In fact, there are plenty of ways you can stay active and healthy at the office….
If you’ve ever skipped breakfast, you’re not alone. In fact, some research shows that people who don’t eat breakfast are less healthy than those who do eat breakfast. Read on to find out why starting the day off right with a healthy breakfast is important.