In today’s fast paced world, many busy mums find it hard to make time for themselves. It’s easy to get caught up in the household chores, kids and careers that you forget to take care of yourself. If you don’t have time to exercise you can create an effective fitness plan easily by combining these simple steps…
I’m not sure why I do it. I just love the feeling of being out of breath, the way my heart pounds when I’m done.
Staying active at the office
Being more active doesn’t mean you have to head to the gym in your lunch break
In fact, there are plenty of ways you can stay active and healthy at the office….