The fact that you are reading this indicates that you are after having a healthier lifestyle.. but many people tend to start new year resolutions and forget them by the end of the month. Or they start a diet and find it hard to maintain…Each piece of information is directly related to achieving a healthy lifestyle, so if you implement all or most of them, I’m sure you will see a lot of positive changes in your life.

The last words I want to leave you before getting into the content is this. Better health is priceless, not just for your physical state, but also for your mental health. Living longer and healthier may be worth an investment, even if it’s for something as small as buying only healthy food or increase your physical activity instead of keeping on watching TV everyday.

My clients have found these resources most helpful when it comes to reaffirming their motivation and compliance. It’s also a good morning motivational read once you wake up every morning…enjoy!