Food & Nutrition

Eat Your Way To A Great Body

Quick and Easy Recipe To Try

This healthy recipe is the perfect way to start the morning right. It’s a breakfast that can also be made in 20 minutes. So, if you want a high protein kickstart that is also low carb then this is a great option for you. It’s nutritious and yummy too.

This recipe is best served for breakfast or as a morning or mid-afternoon snack and will give your body the nutritional boost it needs to take on the rest of the day.
I hope you enjoy this recipe!

Everybody Knows That Eating Healthy Is Important, Deciding What To Eat Can Be A Challenge

Eating healthy isn’t always easy. In fact, it can be one of the hardest things to do when you’re trying to make changes to improve your health.


But it’s important to remember that your relationship with food is a long term one, so maintaining a sustainable diet (not a diet in the traditional sense) is essential. Making poor food choices can lead to developing bad habits and a poor relationship with food. We eat in times of stress and usually reach for foods that are unhealthy. They provide a temporary feel-good sensation although eating excessive calories can lead to weight gain, increased body fat and often low self-esteem. And the vicious cycle continues…

Breaking this cycle is key to weight loss and knowing what foods can benefit you and your body will be very important throughout your journey and ultimately, your success.

My Short and Sweet: Intro to Healthy Eating Recipe eBook is the perfect way to make sure you are getting the right nutrition without having to worry about how to find it. With plenty of healthy recipe options for breakfast, lunch, dinner and snack times, this eBook provides a perfect introduction into healthy eating and can help you achieve those goals in no time at all.

Incredible Mouth-Watering Healthy Recipes That You Cannot Resist!

What Will You Get With My Healthy Recipes eBook?

  • 15 delicious, tasty and healthy recipes!
  • Downloadable e-book to save ANYWHERE.
  • Detailed nutrition profiles for every recipe including calories, carbohydrates, fat grams and protein complete with MyFitnessPal barcodes.
  • Detailed list of ingredients and step-by-step instructions with high quality images.
  • Sample meal planners.
  • Sample shopping lists.

Prevention Is Better Than A Cure

Ever find yourself wanting to leave everything until the last minute? We’ve all been guilty of this, whether it be starting a project, managing our finances or simply taking out the trash. The problem is, we have a tendency to procrastinate and put off things for as long as possible. The longer we wait to get something done, the more difficult it’ll become to turn our intentions into reality.

For example…

Most of us know how important it is to eat healthier in order to prevent health conditions and diseases. However, many people continue eating junk and fast food because it tastes good and is easily accessible. Healthy recipes provides various benefits such as keeping your cholesterol in check, reducing the risk of heart disease and other illnesses as well as maintaining a stable blood sugar level and overall health.

Healthy eating improves our bodies’ ability to function by providing vitamins, minerals and macronutrients that we need survive. Looking after ourselves should be one of our highest priorities. As the saying goes: “Prevention is better than cure“. This doesn’t mean you have to completely cut out your favourite foods but think more about moderation and education instead.

Prevention Is Better Than A Cure

Just A Few Of The Fantastic Healthy Recipes My Short and Sweet: Intro to Healthy Eating Has To Offer!

*Chocolate Pancakes
279 kcals

*Bolognese Zucchini Boats
420 kcals

*Almond Coffee Cake
219 kcals

🕐Most meals are meal prep and freezer friendly – perfect if you’re pressed for time! Whether you’re meal prepping, cooking on the day or storing for later these recipes will cater for every lifestyle. Eating healthier has never been easier!
Are you ready to invest in your health?

“The key is not to prioritise what’s on your schedule, but to schedule your priorities.”

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