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Popular Fitness Questions & Answers

Whether you’re looking to build muscle, lose weight, or just maintain a healthy lifestyle, you’ll find the answers to your questions at Mottley Fitness and Nutrition. I’ve compiled a list of the most popular questions I receive regarding my online services, and provided detailed answers to each one. 

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How does your live online personal training work?

Prior to agreeing upon this option, we will discuss how the live personal training format will be conducted. If both of us are satisfied with this arrangement, we will then agree on preferred slots. Please note this service is to run alongside your individualised training plan, not in place of it and will be conducted via Zoom. 

Will I need to invest in equipment?

Depending on your equipment and workout preferences, I will make recommendations during our consultation. If you do not have access to any workout equipment for live online personal training (if this is your chosen package), I can teach you bodyweight-only workouts. If you are purchasing the GetFit Membership package then there will be a wide spectrum of workouts to suit your needs and equipment available. Should you intend to follow any programmes or workouts in the gym then you need not worry about purchasing additional equipment.

What nutrition support will you provide me?

My approach to nutrition is based on sustainable eating and making smart food choices each and every day. I provide nutritional support and guidance in my Online Coaching and Personal Training fitness packages and closely monitor your progress and development.

How are my payments taken?

When you become a member and purchase your chosen package, your recurring payments will be taken around the same time each month via direct debit.

How will my progress be monitored?

When you choose the Online Coaching or Live Online Coaching Packages, you'll need  to complete a monthly check-in questionnaire. This helps me assess how you're progressing and lets us discuss any adjustments that may need to be made based on this information. You will also be required to provide feedback on completion of your workouts; this allows me to monitor your progress and recommend any changes as necessary. For all packages, you can enter your body measurements and vital stats as well as progression photos; only you and your trainer can see these images.

Where are my workouts and programmes located?

All Mottley Fitness and Nutrition programmes, workouts and downloadable PDFs are located on the Mottley Fitness and Nutrition App. When you purchase a package, you will receive an email link to download the app and set up an account. Any forms that need to be completed will also be available on your account. From there, you will have access to your content based on your package. If you purchased one of my Online Coaching or Personal Training packages, your programme will be developed within a certain timeframe based on your answers in your pre-questionnaire and discussion in your pt consultation.

Can I upgrade and downgrade my current package?

You are welcome to upgrade or downgrade your package, but please keep in mind that the live online personal training coaching has limited enrolment and is subject to availability on a first come first served basis. Both online coaching and live online personal coaching packages are based on 12-week blocks; any changing of packages after your cooling off period will need to be made after the time period has expired. 

What is GetFit?

Inside the GetFit membership, you'll find a great selection of workouts and nutritional plans. These will help you get started on your fitness journey! To assist you, there are Help Videos available on the app. You can also customise the workouts you select to suit your needs by using my vast Exercise Library. Periodically, I'll update workouts and nutrition plans so that you can continue enjoying this unique experience and get closer to your goals.

Still on the fence?

Go ahead, take a look around. You won’t find a better or more affordable way to lose weight, look better and feel great.

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Mottley Fitness and Nutrition Limited is registered in England under the company registration number 12695966.

Registered Office: Suite G04 1 Quality Court, Chancery Lane, London, England, WC2A 1HR