10 Simple Ways for Reducing Stress Despite a Busy Schedule

tired ethnic working mother at home with playing kids

If you’re like me, you probably feel like there’s never enough time in the day. You want to accomplish all your goals, but it just seems like you have too much to do. And when that happens, stress levels can start climbing. The problem is that we often try to deal with these feelings by over-scheduling ourselves even more—and then we get even more stressed out! (Side note: If this sounds familiar, check out my article on how setting realistic goals can help you stay sane).

Table of Content

  1. Accept that you’re not perfect
  2. Take time off sometimes.
  3. Don’t overschedule yourself
  4. Do something for yourself every day
  5. Take breaks when you can
  6. Don’t multitask too much
  7. Bring a little joy to your workday
  8. Maintain a positive attitude
  9. Make sure you’re getting enough sleep
  10. Reduce your stress
  11. Conclusion

1. Accept that you won’t achieve everything you set out to do.

We all want to be perfect and achieve everything we set out to do. This can lead us to being hard on ourselves when we don’t reach our goals, or even worse, we might be too critical of others who don’t reach their goals either. However, the reality is that life isn’t perfect, and your own actions aren’t always going to give you exactly what you want.

When things aren’t working out as planned, it’s important not to get frustrated and angry with yourself or others around you who are also struggling with their own issues. Instead of trying harder at something that isn’t working out because it won’t make any difference in the end anyway (especially if there are other factors at play), find an alternate route that may lead you to better results!

Forget your goals sometimes and just do something fun.

2. Take time off sometimes.

Don’t be afraid to do something fun, even if it’s not related to your goals.

Be okay with the fact that you may not achieve all of your objectives in a certain time frame.

Because stress has become such a big issue in our society today, it’s important to recognize how we can combat it and reduce its impact on our lives. If we take steps now, then maybe one day we’ll be able to live in a world where stress doesn’t exist at all!

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3. Don’t overschedule yourself.

Here’s the thing: you can’t do it all. You are not a superhero, and even if you were, it still wouldn’t be possible to be in two places at once or perform ten tasks simultaneously. Your time is valuable—so valuable that it’s worth investing in making sure that what you do with your limited hours has meaning and purpose.

Say no sometimes. Prioritize rest over work when necessary (and not just on weekends). Make time for yourself and the people who enrich your life, even if they’re not part of a business plan or deadline schedule. You need this occasional solitude as much as someone else needs their weekly yoga class or meditation retreats—and trust me when I say that these breaks will help keep burnout at bay!

4. Do something for yourself every day.

Do something for yourself every single day. It doesn’t have to be a big thing—a nice long bath, a walk in the woods or even just taking a few deep breaths can help you feel less stressed out and more relaxed. You might think that doing too much self-care would make you feel overwhelmed, but it’s actually the opposite: when you take care of yourself, your body starts to relax more easily and doesn’t become so tense when faced with stressful situations in your life!

If you find guilt creeping up on you because there’s no time for self-care during busy days (or weeks), remember this: self-care doesn’t have to be extravagant or time-consuming; it’s all about making simple choices that make YOU happy!

5. Take breaks when you can.

Take a break when you need it. Sometimes, we feel like we should be working all the time and shouldn’t take breaks in order to “get more done.” Even if this were true (which it isn’t), I would still advise against constantly working because it can lead to burnout and increased stress.

Don’t feel guilty about taking a break. In fact, don’t let anyone make you feel guilty about taking any kind of break at all—even if they’re right there with you when you do! There’s nothing wrong with taking frequent breaks throughout your day as long as they aren’t interfering with your work or blowing off responsibilities like meals or socializing with co-workers/family members/friends who care about your well-being outside of work hours (which is important too).

Don’t let your boss/co-workers pressure YOU into working more than necessary either – remember that YOU are the one who decides how much effort goes into each task and how much time is spent doing something else entirely unrelated! If someone tries pressuring me into doing anything else besides what needs done right now, I always respond by saying no politely but firmly (“sorry but no thank-you”).

6. Don’t multitask too much.

Multitasking makes you less productive, more prone to mistakes, less efficient and more likely to experience stress and anxiety. Multitasking also makes you less creative. And if that’s not enough reason to avoid multitasking, a recent study of CEOs found that people who multitask are also less likely to finish tasks at work (even if they think they’re getting more done).

This doesn’t necessarily mean that there aren’t some instances where it makes sense for someone in your life—like your boss or a client—to ask you to do two things at once. But when it comes down to how you spend your own time and efforts on a daily basis? You should probably save yourself some stress by trying not to multi-task too much yourself unless absolutely necessary.

7. Bring a little joy to your workday.

Consider bringing a small gift to work. If you are looking for ways to reduce stress in your life, then this is one of the best things that you can do. You will notice that when people come into the office with a cheerful attitude and give other gifts, they tend to have less stress than those who don’t.

A gift doesn’t have to be expensive or fancy; it just has to be thoughtful and relevant. For example, if someone on your team has an upcoming birthday or anniversary, consider getting them a small gift like flowers or candy as an expression of gratitude for their hard work and dedication throughout the year. Likewise, if there is someone who has helped you out recently with something important like a project deadline or getting through some tough times at work together as friends rather than just co-workers then consider buying something special from their favourite online store, so they know how much their friendship means too!

8. Maintain a positive attitude.

A positive attitude can help you to achieve your goals, be happy, more productive, successful and resilient.

It will help you set goals and make plans for how to achieve them.

When you feel overwhelmed, try to define the problem in a few words instead of letting it snowball into a bigger issue in your mind.

When you’re feeling overwhelmed by a problem, it’s important to stop and try to define the issue in your own words. Don’t let it get bigger in your mind; don’t let it get out of control. Don’t let it get out of hand or out of proportion.

You want to keep your thoughts under control, so that the issue at hand doesn’t overwhelm you and others around you.

9. Make sure you’re getting enough sleep.

Sleep is the most important factor in ensuring that you’re not just productive, but also efficient. Sleep helps your brain process information and form new connections; it also gives you a chance to rest and relax. When we sleep, we’re better able to focus, think critically and creatively, remember things more easily (among other things).

Don’t underestimate the power of good sleep: it can positively affect everything from our productivity levels during waking hours to our ability to stay calm under pressure or even empathize with others. With enough quality shut-eye every night (at least eight hours), you’ll be able to perform at your best while keeping stress at bay—and feeling happier overall!

10. Make time for yourself every day so that you reduce your stress.

You can’t do everything, but that’s okay. In fact, it’s a good thing! If you try to take on too much and push yourself too hard, you’ll just end up stressed out and unhappy. Instead of trying to accomplish everything on your own, give yourself permission to relax—kicking off your shoes after work or taking a walk in the park with your dog are both great ways to de-stress.

Then make sure that you’re taking time for yourself every day—even if it’s just ten minutes in bed before starting your day or half an hour at lunchtime doing yoga by the water fountain in the park across from your office building (or wherever works for you). It doesn’t have to be anything fancy; just do something that feels good and makes you feel relaxed.

When we take breaks like this every once in a while, (not just when we’re stressed), it helps us stay focused during long days of work or school while also making our brains feel rested enough, so they don’t feel tired all day long! And since studies show that people with positive attitudes live longer than those who are pessimistic about life events like layoffs from their jobs or being passed over for promotions at work due to lacklustre performance reviews based largely upon how well others think they did instead of how well THEY thought themselves through tasks given out each day.’

Conclusion

If you find yourself feeling overwhelmed by stress, try to remember that it’s okay. We all have busy schedules and little free time to devote to ourselves. But by taking the time each day to do something fun like watching a movie or reading a book, or even just doing something for yourself like taking a shower and getting dressed up nicely before going out with friends at night—even if this only means putting on your nicest pair of jeans!—you can reduce your stress levels while also making yourself feel good about yourself as well as your efforts towards maintaining good mental health.

If you are struggling with a barrier that is preventing you from looking and feeling good about your body, then take the Fitness Goals Quiz and see how I can help you.

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