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health and fitness blog

Welcome to my health and fitness blog!

Sharing my best advice, opinions and top tips to help you make better decisions about your health and fitness.

“Your life does not get better by chance, it gets better by change”

– Jim Rohn

In no way is it legal to reproduce, duplicate, or transmit any part of these blogs in either electronic means or in printed format without the formal consent of the owner. All rights reserved. Legal Notice: You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within these blogs without the consent and permission of the author or copyright owner. Legal action will be pursued if this is breached.


The information provided within these blogs is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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