Welcome to my Health and Fitness Blog

As the world of medicine evolves with the help of technology, this is how you can prepare for an incredibly long and healthy life. ...

If you're looking to lose weight, you may have heard about the benefits of fat loss injections. But do they really work? ...

Circuit training is one of the best ways to get fit, but it can be intimidating for beginners. With this article, you'll learn all the ins and outs of circuit training so that you can get started ...

Looking for something quick and easy to eat? Try these three healthy salad recipes! They're packed with flavour, and they can be prepared in minutes. ...

Pancakes are one of the most classic breakfast foods, but since there are so many different ways to make them, you can never get bored! These three pancake recipes will let you enjoy your favourite ...

Food prepared in restaurants is one of the most common ways we eat. Restaurant meals are convenient, and we can order what we want, but how healthy is that food? ...

In today's fast paced world, many busy mums find it hard to make time for themselves. It's easy to get caught up in the household chores, kids and careers that you forget to take care of yourself. If ...

I'm not sure why I do it. I just love the feeling of being out of breath, the way my heart pounds when I'm done. ...

I've been sitting at a computer all day, and I can feel my back starting to hurt. When I stand up to stretch, it feels like every part of my body is screaming at me. I just want to sit down again—and ...

Staying active at the office Being more active doesn't mean you have to head to the gym in your lunch break In fact, there are plenty of ways you can stay active and healthy at the office.... ...

In this blog post, we'll look at four common mistakes people make when trying to lose fat and how they can be avoided so you can finally get sexy curves! ...

If you’re trying to get fit and you hate exercise, it can be really tough. The fact is that most people don’t enjoy jogging or lifting weights in a gym – but we all know that being ...

If you've ever skipped breakfast, you're not alone. In fact, some research shows that people who don't eat breakfast are less healthy than those who do eat breakfast. Read on to find out why starting ...

Trying to lose weight is a challenge for many of us. It's especially difficult for busy mums, who often aren't able to exercise consistently or struggle with regular meals If you want to look better ...

When we feel like we have too much to do, stress levels can start climbing. It's easy to try and deal with these feelings by over-scheduling us even more—but that just puts us under even more pressure. ...

Most people think that losing fat is as simple as eating less and exercising more, but there are other factors preventing women from losing weight. These are the top five biggest barriers. ...