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Sharing My Thoughts, Knowledge and Opinion on Health, Fitness and Nutrition.

Blog by Mottley Fitness and Nutrition

Latest from the Blog

5 Steps To Easily Create a Fitness Plan For Busy Mums

In today’s fast paced world, many busy mums find it hard to make time for themselves. It’s easy to get caught up in the household chores, kids and careers that you forget to take care of yourself. If you don’t have time to exercise you can create an effective fitness plan easily by combining these simple steps…

Is Your Laptop Killing Your Spine?

I’ve been sitting at a computer all day, and I can feel my back starting to hurt. When I stand up to stretch, it feels like every part of my body is screaming at me. I just want to sit down again—and yet I know if I do, it will only hurt more tomorrow.

How can office workers boost their energy?

Staying active at the office
Being more active doesn’t mean you have to head to the gym in your lunch break
In fact, there are plenty of ways you can stay active and healthy at the office….

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Breakfast: Is it More Important Than You Think?

If you’ve ever skipped breakfast, you’re not alone. In fact, some research shows that people who don’t eat breakfast are less healthy than those who do eat breakfast. Read on to find out why starting the day off right with a healthy breakfast is important.

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3 Fat Loss Rules Every Busy Mum Needs To Know

Trying to lose weight is a challenge for many of us. It’s especially difficult for busy mums, who often aren’t able to exercise consistently or struggle with regular meals If you want to look better without feeling like you’re putting way too much pressure on yourself, follow these three rules:


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