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Sharing My Thoughts, Knowledge and Opinion on Health, Fitness and Nutrition.
Blog by Mottley Fitness and Nutrition
You can picture just what your life would be like if only you could find an easy and sustainable way to look and feel good in your own body. You know it’s possible, because you’ve seen countless others do it. And yet every time you try, you end up following fad diets and ultimately givingContinue reading “Who Else Wants a helping hand?”
Food prepared in restaurants is one of the most common ways we eat. Restaurant meals are convenient, and we can order what we want, but how healthy is that food?
In today’s fast paced world, many busy mums find it hard to make time for themselves. It’s easy to get caught up in the household chores, kids and careers that you forget to take care of yourself. If you don’t have time to exercise you can create an effective fitness plan easily by combining these simple steps…
I’m not sure why I do it. I just love the feeling of being out of breath, the way my heart pounds when I’m done.
I’ve been sitting at a computer all day, and I can feel my back starting to hurt. When I stand up to stretch, it feels like every part of my body is screaming at me. I just want to sit down again—and yet I know if I do, it will only hurt more tomorrow.
Staying active at the office
Being more active doesn’t mean you have to head to the gym in your lunch break
In fact, there are plenty of ways you can stay active and healthy at the office….
In this blog post, we’ll look at four common mistakes people make when trying to lose fat and how they can be avoided so you can finally get sexy curves!
If you’re trying to get fit and you hate exercise, it can be really tough. The fact is that most people don’t enjoy jogging or lifting weights in a gym – but we all know that being active is good for us. So, what does it take to motivate yourself when exercising isn’t fun? Well,Continue reading “How Do You Motivate Yourself to Get Fit If You Hate Exercise?”
If you’ve ever skipped breakfast, you’re not alone. In fact, some research shows that people who don’t eat breakfast are less healthy than those who do eat breakfast. Read on to find out why starting the day off right with a healthy breakfast is important.
Trying to lose weight is a challenge for many of us. It’s especially difficult for busy mums, who often aren’t able to exercise consistently or struggle with regular meals If you want to look better without feeling like you’re putting way too much pressure on yourself, follow these three rules:
When we feel like we have too much to do, stress levels can start climbing. It’s easy to try and deal with these feelings by over-scheduling us even more—but that just puts us under even more pressure.
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