Personal Online Training and Nutrition Solution

Sharing My Thoughts, Knowledge and Opinions on Health, Fitness and Nutrition

Blog by Mottley Fitness and Nutrition

Latest from the Blog

Why Circuit Training Could Be The Best Way To Get Fit

Circuit training is one of the best ways to get fit, but it can be intimidating for beginners. With this article, you’ll learn all the ins and outs of circuit training so that you can get started right away!

3 Pancake Recipes For All The Pancake Lovers Out There

Pancakes are one of the most classic breakfast foods, but since there are so many different ways to make them, you can never get bored! These three pancake recipes will let you enjoy your favourite breakfast food in a whole new way.

Who Else Wants a helping hand?

You can picture just what your life would be like if only you could find an easy and sustainable way to look and feel good in your own body. You know it’s possible, because you’ve seen countless others do it. And yet every time you try, you end up following fad diets and ultimately giving…

5 Steps To Easily Create a Fitness Plan For Busy Mums

In today’s fast paced world, many busy mums find it hard to make time for themselves. It’s easy to get caught up in the household chores, kids and careers that you forget to take care of yourself. If you don’t have time to exercise you can create an effective fitness plan easily by combining these…

Is Your Laptop Killing Your Spine?

I’ve been sitting at a computer all day, and I can feel my back starting to hurt. When I stand up to stretch, it feels like every part of my body is screaming at me. I just want to sit down again—and yet I know if I do, it will only hurt more tomorrow.

How can office workers boost their energy?

Staying active at the office Being more active doesn’t mean you have to head to the gym in your lunch break In fact, there are plenty of ways you can stay active and healthy at the office….

Get in touch

Don’t hesitate to reach out with the contact information below, or send a message using the form.