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Sharing My Thoughts, Knowledge and Opinions on Health, Fitness and Nutrition
Blog by Mottley Fitness and Nutrition
Latest from the Blog
5 Ways To Live Longer And Healthier In The Future
As the world of medicine evolves with the help of technology, this is how you can prepare for an incredibly long and healthy life.
Are Fat Loss Injections Effective for Weight Loss?
If you’re looking to lose weight, you may have heard about the benefits of fat loss injections. But do they really work?
Why Circuit Training Could Be The Best Way To Get Fit
Circuit training is one of the best ways to get fit, but it can be intimidating for beginners. With this article, you’ll learn all the ins and outs of circuit training so that you can get started right away!
Top 3 Healthy Salad Recipe to Spice Up Your Life
Looking for something quick and easy to eat? Try these three healthy salad recipes! They’re packed with flavour, and they can be prepared in minutes.
3 Pancake Recipes For All The Pancake Lovers Out There
Pancakes are one of the most classic breakfast foods, but since there are so many different ways to make them, you can never get bored! These three pancake recipes will let you enjoy your favourite breakfast food in a whole new way.
Who Else Wants a helping hand?
You can picture just what your life would be like if only you could find an easy and sustainable way to look and feel good in your own body. You know it’s possible, because you’ve seen countless others do it. And yet every time you try, you end up following fad diets and ultimately giving…
Nutrition 101: How Healthy Are Restaurant Meals Really?
Food prepared in restaurants is one of the most common ways we eat. Restaurant meals are convenient, and we can order what we want, but how healthy is that food?
5 Steps To Easily Create a Fitness Plan For Busy Mums
In today’s fast paced world, many busy mums find it hard to make time for themselves. It’s easy to get caught up in the household chores, kids and careers that you forget to take care of yourself. If you don’t have time to exercise you can create an effective fitness plan easily by combining these…
4 Bodyweight Exercises for Women That Burn Fat Fast
I’m not sure why I do it. I just love the feeling of being out of breath, the way my heart pounds when I’m done.
Is Your Laptop Killing Your Spine?
I’ve been sitting at a computer all day, and I can feel my back starting to hurt. When I stand up to stretch, it feels like every part of my body is screaming at me. I just want to sit down again—and yet I know if I do, it will only hurt more tomorrow.
How can office workers boost their energy?
Staying active at the office Being more active doesn’t mean you have to head to the gym in your lunch break In fact, there are plenty of ways you can stay active and healthy at the office….
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